The K4P User Manual tells you everything you need to know from a technical point of view, to create and publish content on K4P.
Examples of the nutritional values of milk and dairy products
Values are shown per 100g of product based on the Dutch Food Composition Database
| Nutritional value (/100 g) | Unit | Whole milk | Semi-skimmed milk | Skimmed milk | (Whole) Milk powder | Yoghurt full fat | Yoghurt low fat with fruit/vanilla | Semi-skimmed milk, lactose free | Fermented milk kefir | Unripened cheese (cottage cheese) | Cheese spread (full fat) | Semi hard cheese (Gouda) | Butter, unsalted |
| Energy | Kcal kJ | 61 257 | 45 190 | 35 149 | 478 1997 | 56 234 | 35 149 | 44 186 | 40 170 | 92 384 | 260 1078 | 370 1534 | 737 3033 |
| Protein | g | 3.3 | 3.4 | 3.7 | 23.9 | 3.8 | 3.4 | 3.4 | 3.5 | 11.2 | 13.4 | 22.9 | 0.7 |
| Total fat | g | 3.4 | 1.4 | 0.1 | 26 | 2.7 | 0 | 1.5 | 1.5 | 3.9 | 21.7 | 30.6 | 81.2 |
| SFA | g | 2.2 | 0.9 | 0.1 | 17 | 1.8 | 0 | 1 | 1 | 2.5 | 12.2 | 19.9 | 53.6 |
| MUFA | g | 0.7 | 0.3 | 0 | 5.7 | 0.6 | 0 | 0.3 | 0.3 | 0.9 | 6.2 | 6.5 | 18.2 |
| PUFA | g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0 | 0 | 0.1 | 0.6 | 0.9 | 2.4 |
| Cholesterol | mg | 11 | 6 | 3 | 97 | 9 | 2 | 6 | 6 | 16 | 60 | 82 | 221 |
| Trans fat | g | 0.1 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.1 | 0.8 | 0.8 | 2 |
| Carbohydrates | g | 4.5 | 4.7 | 4.9 | 37 | 3.4 | 4.8 | 4.4 | 3.1 | 2.3 | 2.1 | 0 | 1.1 |
| Sugars | g | 4.5 | 4.7 | 4.9 | 37 | 2.4 | 3.5 | 4.4 | 3.1 | 2.3 | 2.1 | 0 | 1.1 |
| Fibre | g | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.5 | 0 | 0 |
| Sodium | mg | 42 | 42 | 44 | 290 | 39 | 53 | 45 | 47 | 370 | 931 | 670 | 5 |
| Calcium | mg | 124 | 123 | 126 | 846 | 145 | 120 | 117 | 120 | 75 | 467 | 819 | 17 |
| Potassium | mg | 163 | 160 | 169 | 1230 | 159 | 148 | 146 | 160 | 85 | 109 | 80 | 27 |
| Phosphorous | mg | 104 | 104 | 106 | 683 | 111 | 101 | 87 | 104 | 141 | 781 | 542 | 23 |
| Zinc | mg | 0.46 | 0.41 | 0.46 | 2.8 | 0.5 | 0.52 | 0.41 | 0.41 | 0.23 | 2 | 3.47 | 0.09 |
| Iodine | µg | 14.9 | 14.9 | 14.9 | 115 | 15 | 12.7 | 14.9 | 14.9 | 8 | 9 | 21 | 1.5 |
| Selenium | µg | 2 | 1 | 1 | 15 | 2 | 1 | 1 | 1 | 8 | 12 | 1 | |
| Vitamin A | µg | 36 | 15 | 1 | 258 | 30 | 2 | 15 | 15 | 47 | 209 | 333 | 874 |
| Vitamin D | µg | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.3 | 0.3 |
| Riboflavin (B2) | µg | 0.18 | 0.18 | 0.18 | 1.21 | 0.17 | 0.14 | 0.13 | 0.18 | 0.25 | 0.24 | 0.28 | 0.03 |
| Vitamin B12 | µg | 0.4 | 0.45 | 0.44 | 2.7 | 0.22 | 0.23 | 0.26 | 0.45 | 0.12 | 0.64 | 2.03 | 0.3 |
More information and links
| Originally published | 30 Apr 2026 |
| Knowledge service | Metadata | Health Promotion and Disease Prevention |
